Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| su 5: |
155 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
2,72g |
|
22,38g |
|
-
|
-
|
| la 4: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
39,66g |
|
105,37g |
|
-
|
-
|
| maaliskuu 2019 |
| la 2: |
166 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
8,43g |
|
15,37g |
|
-
|
-
|
| tammikuu 2019 |
| la 26: |
54 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
0,45g |
|
10,40g |
|
-
|
-
|
| joulukuu 2018 |
| ma 17: |
356 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
6,40g |
|
51,90g |
|
-
|
-
|
| marraskuu 2018 |
| to 8: |
228 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
2,58g |
|
27,76g |
|
-
|
-
|
| ke 7: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
20,68g |
|
116,39g |
|
-
|
-
|
| ti 6: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
31,81g |
|
179,66g |
|
-
|
-
|
| syyskuu 2018 |
| ke 19: |
903 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
32,58g |
|
137,31g |
|
-
|
-
|
| ti 18: |
324 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
24,89g |
|
24,11g |
|
-
|
-
|
| ma 17: |
730 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
26,79g |
|
88,21g |
|
-
|
-
|
| la 15: |
85 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,50g |
|
16,00g |
|
-
|
-
|
| ke 12: |
1328 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
66,40g |
|
107,32g |
|
-
|
-
|
| ti 11: |
1308 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
61,47g |
|
174,26g |
|
-
|
-
|
| ma 10: |
1218 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
46,92g |
|
184,83g |
|
-
|
-
|
| su 9: |
1089 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
23,75g |
|
156,00g |
|
1265*
|
 176
|
| la 8: |
733 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
22,37g |
|
99,80g |
|
-
|
-
|
| pe 7: |
1593 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
40,52g |
|
208,25g |
|
-
|
-
|
| ke 5: |
983 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
66,62g |
|
93,82g |
|
-
|
-
|
| ma 3: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
52,24g |
|
134,92g |
|
-
|
-
|
|
|
