Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| pe 16: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
103,47g |
|
72,22g |
|
-
|
-
|
| to 15: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
58,62g |
|
46,95g |
|
-
|
-
|
| ke 14: |
972 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
56,75g |
|
88,24g |
|
-
|
-
|
| ti 13: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
34,63g |
|
55,55g |
|
-
|
-
|
| ma 12: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
26,37g |
|
42,54g |
|
-
|
-
|
| su 11: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
68,44g |
|
99,11g |
|
-
|
-
|
| la 10: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
78,59g |
|
144,52g |
|
-
|
-
|
| pe 9: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
76,11g |
|
84,79g |
|
-
|
-
|
| to 8: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
100,57g |
|
92,94g |
|
-
|
-
|
| ke 7: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
20,29g |
|
48,15g |
|
-
|
-
|
| ti 6: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
61,98g |
|
65,27g |
|
-
|
-
|
| la 3: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
8,99g |
|
59,57g |
|
-
|
-
|
| marraskuu 2022 |
| syyskuu 2022 |
| pe 16: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,39g |
|
12,61g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 8: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,62g |
|
5,49g |
|
49,30g |
|
-
|
-
|
| ti 5: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
6,60g |
|
61,77g |
|
-
|
-
|
|
|
