Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 3: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,56g |
|
94,23g |
|
127,82g |
|
-
|
-
|
| ti 2: |
1603 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
93,82g |
|
178,60g |
|
-
|
-
|
| ma 1: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
55,22g |
|
189,73g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
35,62g |
|
135,40g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
1043 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
55,67g |
|
106,93g |
|
-
|
-
|
| ma 27: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
108,52g |
|
121,56g |
|
-
|
-
|
| ke 15: |
307 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
18,94g |
|
32,49g |
|
-
|
-
|
| ti 14: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
99,92g |
|
108,11g |
|
-
|
-
|
| pe 3: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
32,42g |
|
6,01g |
|
-
|
-
|
| to 2: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,42g |
|
59,68g |
|
123,03g |
|
-
|
-
|
| ke 1: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
56,12g |
|
102,67g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
9,80g |
|
96,60g |
|
-
|
-
|
| ma 23: |
1637 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
78,23g |
|
189,60g |
|
-
|
-
|
| pe 20: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
9,06g |
|
60,34g |
|
-
|
-
|
| to 19: |
1659 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
88,66g |
|
182,90g |
|
-
|
-
|
| ke 11: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
112,01g |
|
85,22g |
|
-
|
-
|
| ti 10: |
1640 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
107,95g |
|
163,14g |
|
-
|
-
|
| la 7: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
86,22g |
|
166,63g |
|
-
|
-
|
| pe 6: |
1694 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
106,83g |
|
188,72g |
|
-
|
-
|
| ti 3: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
90,34g |
|
149,43g |
|
-
|
-
|
|
|
