Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2021 |
ke 29: |
1789 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,62g |
|
189,73g |
|
127,71g |
|
-
|
-
|
maaliskuu 2021 |
ti 16: |
712 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
38,00g |
|
54,24g |
|
-
|
-
|
elokuu 2020 |
la 15: |
1494 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
112,95g |
|
132,73g |
|
-
|
-
|
heinäkuu 2020 |
ti 28: |
2180 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
188,62g |
|
173,38g |
|
-
|
-
|
ti 21: |
1936 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
116,29g |
|
140,13g |
|
78,41g |
|
-
|
-
|
ma 20: |
1037 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
118,14g |
|
43,95g |
|
-
|
-
|
huhtikuu 2020 |
ma 6: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
5,34g |
|
17,10g |
|
-
|
-
|
helmikuu 2020 |
ke 12: |
1094 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
93,60g |
|
84,68g |
|
-
|
-
|
ma 10: |
1464 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
145,06g |
|
123,96g |
|
-
|
-
|
tammikuu 2020 |
la 25: |
714 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
81,61g |
|
57,67g |
|
-
|
-
|
joulukuu 2019 |
su 22: |
1237 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
85,41g |
|
119,59g |
|
-
|
-
|
to 19: |
2647 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
117,44g |
|
139,42g |
|
249,84g |
|
-
|
-
|
ke 18: |
907 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
88,98g |
|
87,03g |
|
-
|
-
|
ti 17: |
1585 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
87,57g |
|
42,63g |
|
151,92g |
|
-
|
-
|
ma 16: |
693 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
32,61g |
|
47,72g |
|
-
|
-
|
su 15: |
725 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
31,63g |
|
100,33g |
|
-
|
-
|
la 14: |
2034 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
143,15g |
|
228,59g |
|
-
|
-
|
pe 13: |
1025 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
54,92g |
|
126,94g |
|
-
|
-
|
to 12: |
1540 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
93,37g |
|
195,32g |
|
2479*
|
939
|
ke 11: |
1370 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
63,39g |
|
166,91g |
|
3603*
|
2233
|
|
|