Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 16: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
51,71g |
|
75,47g |
|
-
|
-
|
| la 15: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,38g |
|
73,89g |
|
118,17g |
|
-
|
-
|
| pe 14: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
44,20g |
|
82,85g |
|
-
|
-
|
| to 13: |
1927 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
92,89g |
|
164,94g |
|
-
|
-
|
| ke 12: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
45,25g |
|
86,80g |
|
-
|
-
|
| ma 10: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
19,15g |
|
67,22g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 17: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
18,92g |
|
42,37g |
|
-
|
-
|
| ti 16: |
1129 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
46,55g |
|
81,08g |
|
-
|
-
|
| kesäkuu 2019 |
| to 27: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
13,03g |
|
53,18g |
|
-
|
-
|
| ti 25: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
7,21g |
|
65,03g |
|
-
|
-
|
| pe 21: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
31,08g |
|
52,21g |
|
-
|
-
|
| to 20: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
9,09g |
|
59,59g |
|
-
|
-
|
| ti 18: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
18,67g |
|
75,27g |
|
-
|
-
|
| ma 17: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
78,52g |
|
106,57g |
|
-
|
-
|
| la 15: |
116 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
3,41g |
|
20,97g |
|
-
|
-
|
| pe 14: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
30,04g |
|
88,11g |
|
-
|
-
|
| to 13: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
13,61g |
|
174,43g |
|
-
|
-
|
| ke 12: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
43,95g |
|
129,81g |
|
-
|
-
|
| ti 11: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
43,48g |
|
112,45g |
|
-
|
-
|
| ma 10: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
53,95g |
|
156,17g |
|
2496*
|
 1248
|
|
|
