Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 25: |
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|
651*
|
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| ke 24: |
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-
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|
1879*
|
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| ti 23: |
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-
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|
1866*
|
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| ma 22: |
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|
1887*
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| su 21: |
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1778*
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| la 20: |
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|
1743*
|
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| kesäkuu 2019 |
| to 20: |
2096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
144,46g |
|
194,70g |
|
-
|
-
|
| ke 19: |
1866 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
80,60g |
|
220,78g |
|
-
|
-
|
| ti 18: |
2157 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,25g |
|
113,40g |
|
214,62g |
|
-
|
-
|
| ma 17: |
2104 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
104,18g |
|
129,64g |
|
164,31g |
|
-
|
-
|
| toukokuu 2019 |
| pe 17: |
2135 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
126,98g |
|
233,36g |
|
-
|
-
|
| to 16: |
2177 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
102,53g |
|
267,63g |
|
-
|
-
|
| ke 15: |
2222 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
102,05g |
|
95,91g |
|
229,57g |
|
-
|
-
|
| ti 14: |
2425 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,99g |
|
103,25g |
|
270,86g |
|
-
|
-
|
| pe 3: |
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-
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|
2096*
|
-
|
| to 2: |
-
|
-
|
|
356*
|
-
|
| ke 1: |
-
|
-
|
|
791*
|
-
|
| huhtikuu 2019 |
| ti 30: |
-
|
-
|
|
430*
|
-
|
| la 27: |
-
|
-
|
|
114*
|
-
|
| pe 26: |
-
|
-
|
|
2119*
|
-
|
| ke 24: |
-
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-
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|
2452*
|
-
|
| pe 19: |
-
|
-
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|
2056*
|
-
|
| ke 17: |
-
|
-
|
|
2436*
|
-
|
| ma 15: |
-
|
-
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|
2238*
|
-
|
| la 13: |
-
|
-
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|
1068*
|
-
|
| pe 12: |
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-
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|
2017*
|
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| to 11: |
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|
712*
|
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|
| ke 10: |
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|
1059*
|
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|
