Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
to 25: |
-
|
-
|
|
651*
|
-
|
ke 24: |
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|
-
|
|
1879*
|
-
|
ti 23: |
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|
-
|
|
1866*
|
-
|
ma 22: |
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|
-
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|
1887*
|
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|
su 21: |
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-
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|
1778*
|
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la 20: |
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|
-
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|
1743*
|
-
|
kesäkuu 2019 |
to 20: |
2096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
144,46g |
|
194,70g |
|
-
|
-
|
ke 19: |
1866 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
80,60g |
|
220,78g |
|
-
|
-
|
ti 18: |
2157 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,25g |
|
113,40g |
|
214,62g |
|
-
|
-
|
ma 17: |
2104 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
104,18g |
|
129,64g |
|
164,31g |
|
-
|
-
|
toukokuu 2019 |
pe 17: |
2135 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
126,98g |
|
233,36g |
|
-
|
-
|
to 16: |
2177 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
102,53g |
|
267,63g |
|
-
|
-
|
ke 15: |
2222 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
102,05g |
|
95,91g |
|
229,57g |
|
-
|
-
|
ti 14: |
2425 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,99g |
|
103,25g |
|
270,86g |
|
-
|
-
|
pe 3: |
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|
-
|
|
2096*
|
-
|
to 2: |
-
|
-
|
|
356*
|
-
|
ke 1: |
-
|
-
|
|
791*
|
-
|
huhtikuu 2019 |
ti 30: |
-
|
-
|
|
430*
|
-
|
la 27: |
-
|
-
|
|
114*
|
-
|
pe 26: |
-
|
-
|
|
2119*
|
-
|
ke 24: |
-
|
-
|
|
2452*
|
-
|
pe 19: |
-
|
-
|
|
2056*
|
-
|
ke 17: |
-
|
-
|
|
2436*
|
-
|
ma 15: |
-
|
-
|
|
2238*
|
-
|
la 13: |
-
|
-
|
|
1068*
|
-
|
pe 12: |
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|
-
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|
2017*
|
-
|
to 11: |
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-
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|
712*
|
-
|
ke 10: |
-
|
-
|
|
1059*
|
-
|
|
|