Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| pe 10: |
110 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
3,26g |
|
20,38g |
|
-
|
-
|
| to 9: |
214 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
9,71g |
|
17,78g |
|
-
|
-
|
| ke 8: |
358 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
15,07g |
|
24,20g |
|
-
|
-
|
| ti 7: |
1309 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
80,69g |
|
111,19g |
|
31,04g |
|
-
|
-
|
| ma 6: |
821 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
110,15g |
|
35,50g |
|
-
|
-
|
| la 4: |
632 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
28,90g |
|
18,39g |
|
-
|
-
|
| pe 3: |
1788 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
135,22g |
|
92,44g |
|
56,64g |
|
-
|
-
|
| to 2: |
923 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
89,56g |
|
38,54g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 4: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
13,30g |
|
36,10g |
|
1824*
|
 1435
|
| su 3: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
64,11g |
|
123,30g |
|
2231*
|
997
|
| helmikuu 2019 |
| to 28: |
354 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
13,78g |
|
29,14g |
|
-
|
-
|
| ke 27: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,09g |
|
4,32g |
|
-
|
-
|
| ti 26: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
48,00g |
|
82,54g |
|
-
|
-
|
| ma 25: |
267 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
10,92g |
|
21,64g |
|
-
|
-
|
| su 24: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
81,14g |
|
107,85g |
|
-
|
-
|
| la 23: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
74,47g |
|
5,03g |
|
-
|
-
|
| ti 12: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
29,75g |
|
29,45g |
|
-
|
-
|
| pe 8: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
105,46g |
|
76,66g |
|
33,77g |
|
-
|
-
|
| tammikuu 2019 |
| ti 29: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
62,09g |
|
76,36g |
|
-
|
-
|
| ma 28: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
9,78g |
|
10,00g |
|
-
|
-
|
|
|
