Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| su 7: |
1315 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
94,59g |
|
128,31g |
|
-
|
-
|
| pe 5: |
1283 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
84,66g |
|
90,05g |
|
-
|
-
|
| to 4: |
891 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
60,13g |
|
95,61g |
|
-
|
-
|
| ma 1: |
343 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
32,72g |
|
2,34g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
750 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
34,16g |
|
56,42g |
|
-
|
-
|
| la 30: |
1331 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
63,93g |
|
106,86g |
|
-
|
-
|
| pe 29: |
1327 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
73,53g |
|
158,67g |
|
-
|
-
|
| to 28: |
1210 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
82,76g |
|
107,90g |
|
-
|
-
|
| ke 27: |
1080 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
67,40g |
|
61,41g |
|
-
|
-
|
| ti 26: |
976 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
59,56g |
|
70,49g |
|
-
|
-
|
| ma 25: |
919 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
74,40g |
|
61,84g |
|
-
|
-
|
| elokuu 2021 |
| la 21: |
333 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
24,22g |
|
19,03g |
|
-
|
-
|
| tammikuu 2021 |
| la 23: |
290 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
17,14g |
|
18,58g |
|
-
|
-
|
| joulukuu 2020 |
| ma 14: |
385 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
19,73g |
|
39,39g |
|
-
|
-
|
| ke 2: |
379 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,52g |
|
18,80g |
|
28,68g |
|
-
|
-
|
| lokakuu 2020 |
| to 22: |
424 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
19,17g |
|
53,72g |
|
-
|
-
|
| ma 19: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
20,00g |
|
27,25g |
|
-
|
-
|
| su 18: |
398 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
31,09g |
|
30,94g |
|
-
|
-
|
| ti 13: |
1256 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
64,60g |
|
170,84g |
|
-
|
-
|
| ma 12: |
999 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
92,74g |
|
67,83g |
|
-
|
-
|
|
|
