Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| su 10: |
-
|
-
|
|
61*
|
-
|
| la 9: |
-
|
-
|
|
18*
|
-
|
| pe 8: |
-
|
-
|
|
37*
|
-
|
| to 7: |
-
|
-
|
|
211*
|
-
|
| ke 6: |
-
|
-
|
|
320*
|
-
|
| ti 5: |
-
|
-
|
|
321*
|
-
|
| ma 4: |
-
|
-
|
|
285*
|
-
|
| su 3: |
-
|
-
|
|
200*
|
-
|
| la 2: |
-
|
-
|
|
561*
|
-
|
| pe 1: |
-
|
-
|
|
198*
|
-
|
| helmikuu 2019 |
| to 28: |
-
|
-
|
|
72*
|
-
|
| ke 27: |
-
|
-
|
|
332*
|
-
|
| ti 26: |
1133 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
65,09g |
|
122,68g |
|
405*
|
 728
|
| ma 25: |
-
|
-
|
|
147*
|
-
|
| su 24: |
-
|
-
|
|
33*
|
-
|
| la 23: |
-
|
-
|
|
115*
|
-
|
| pe 22: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
63,56g |
|
96,97g |
|
134*
|
859
|
| to 21: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
83,63g |
|
131,01g |
|
378*
|
1056
|
| ke 20: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
109,60g |
|
126,01g |
|
367*
|
1120
|
| ti 19: |
1263 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
106,35g |
|
105,50g |
|
417*
|
846
|
|
|
