Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
530 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
35,91g |
|
28,09g |
|
-
|
-
|
| ma 16: |
793 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
22,81g |
|
83,58g |
|
-
|
-
|
| su 15: |
730 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
31,71g |
|
83,08g |
|
-
|
-
|
| pe 13: |
1061 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
39,08g |
|
114,34g |
|
-
|
-
|
| to 12: |
937 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
39,13g |
|
53,84g |
|
-
|
-
|
| ti 10: |
865 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
18,73g |
|
36,37g |
|
-
|
-
|
| ma 9: |
832 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
29,34g |
|
8,16g |
|
-
|
-
|
| su 8: |
908 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
53,02g |
|
22,29g |
|
-
|
-
|
| la 7: |
873 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
53,09g |
|
16,02g |
|
-
|
-
|
| pe 6: |
527 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
22,16g |
|
5,59g |
|
-
|
-
|
| to 5: |
424 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
18,51g |
|
4,29g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
750 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
91,81g |
|
15,73g |
|
-
|
-
|
| to 22: |
659 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
34,86g |
|
38,61g |
|
-
|
-
|
| su 18: |
773 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
37,95g |
|
7,68g |
|
-
|
-
|
| ma 5: |
882 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
64,47g |
|
14,72g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
873 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
39,86g |
|
103,07g |
|
-
|
-
|
| la 29: |
803 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
29,02g |
|
70,82g |
|
-
|
-
|
| pe 28: |
945 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
47,03g |
|
87,47g |
|
-
|
-
|
| ke 26: |
404 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
47,28g |
|
18,63g |
|
-
|
-
|
| ma 24: |
793 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,93g |
|
48,62g |
|
52,60g |
|
-
|
-
|
|
|
