Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
184 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
2,30g |
|
21,80g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
832 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
42,23g |
|
112,88g |
|
2157*
|
 1325
|
| toukokuu 2023 |
| ma 29: |
424 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
17,26g |
|
43,46g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
425 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
20,11g |
|
51,09g |
|
-
|
-
|
| ma 23: |
510 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
32,24g |
|
56,82g |
|
2114*
|
1604
|
| ma 2: |
202 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
4,92g |
|
44,95g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
3,65g |
|
20,95g |
|
-
|
-
|
| pe 19: |
1293 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
62,54g |
|
116,82g |
|
-
|
-
|
| to 18: |
1445 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
70,77g |
|
202,62g |
|
1945*
|
500
|
| ke 17: |
1000 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,47g |
|
73,09g |
|
92,51g |
|
2049*
|
1049
|
| ti 16: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
35,37g |
|
94,39g |
|
2049*
|
1200
|
| ma 15: |
1047 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
50,95g |
|
148,18g |
|
2049*
|
1002
|
| syyskuu 2021 |
| ti 7: |
1222 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
64,91g |
|
162,78g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 16: |
1287 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
42,47g |
|
182,71g |
|
1778*
|
491
|
| helmikuu 2021 |
| to 25: |
1114 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
44,44g |
|
125,31g |
|
2053*
|
939
|
| ke 24: |
1033 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
41,21g |
|
161,09g |
|
2056*
|
1023
|
| ti 23: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
23,66g |
|
118,65g |
|
2058*
|
1318
|
| ma 22: |
1409 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
68,50g |
|
157,45g |
|
1681*
|
272
|
| la 20: |
-
|
-
|
|
2073*
|
-
|
| to 18: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
3,52g |
|
39,00g |
|
-
|
-
|
| ke 17: |
1139 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
66,19g |
|
94,94g |
|
-
|
-
|
|
|
