Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
119,21g |
|
58,31g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
88,61g |
|
57,89g |
|
-
|
-
|
| ti 25: |
782 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
52,26g |
|
66,90g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
134,96g |
|
50,69g |
|
58,63g |
|
-
|
-
|
| su 28: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
17,25g |
|
97,67g |
|
-
|
-
|
| la 27: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
6,00g |
|
33,00g |
|
-
|
-
|
| to 25: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
20,21g |
|
1,26g |
|
-
|
-
|
| ke 24: |
257 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,88g |
|
8,80g |
|
52,40g |
|
-
|
-
|
| ke 17: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
106,97g |
|
34,12g |
|
-
|
-
|
| ma 15: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
34,97g |
|
114,13g |
|
-
|
-
|
| la 13: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
78,58g |
|
60,40g |
|
-
|
-
|
| to 11: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
74,26g |
|
66,23g |
|
-
|
-
|
| ma 8: |
2357 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
173,63g |
|
162,70g |
|
30,42g |
|
-
|
-
|
| pe 5: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
72,00g |
|
62,21g |
|
-
|
-
|
| to 4: |
938 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
65,93g |
|
124,67g |
|
-
|
-
|
| ti 2: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
70,80g |
|
118,32g |
|
-
|
-
|
| ma 1: |
916 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
92,51g |
|
88,94g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
659 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,36g |
|
52,94g |
|
91,46g |
|
-
|
-
|
| la 30: |
1182 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
61,43g |
|
118,82g |
|
-
|
-
|
| pe 29: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
96,40g |
|
36,13g |
|
-
|
-
|
|
|
