Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| heinäkuu 2018 |
| ti 31: |
216 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
7,21g |
|
30,01g |
|
-
|
-
|
| ma 30: |
669 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,19g |
|
34,10g |
|
108,76g |
|
-
|
-
|
| pe 27: |
1100 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
29,76g |
|
162,04g |
|
-
|
-
|
| to 19: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
10,31g |
|
18,31g |
|
-
|
-
|
| ke 4: |
814 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
26,01g |
|
95,32g |
|
-
|
-
|
| ti 3: |
423 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
29,01g |
|
26,00g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 29: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
10,54g |
|
41,66g |
|
-
|
-
|
| ke 27: |
742 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
31,82g |
|
78,62g |
|
-
|
-
|
| ti 26: |
606 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
31,85g |
|
40,63g |
|
-
|
-
|
| la 23: |
727 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
37,40g |
|
45,11g |
|
-
|
-
|
| pe 22: |
213 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
10,78g |
|
37,37g |
|
-
|
-
|
| to 21: |
1093 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
54,73g |
|
171,66g |
|
-
|
-
|
| ke 20: |
1078 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
42,09g |
|
181,36g |
|
-
|
-
|
| su 17: |
397 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
15,87g |
|
55,27g |
|
-
|
-
|
| pe 15: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
2,45g |
|
10,09g |
|
-
|
-
|
|
|
