Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 18: |
1949 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
76,90g |
|
227,82g |
|
-
|
-
|
| to 17: |
1819 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
88,73g |
|
216,93g |
|
-
|
-
|
| ke 16: |
1847 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
75,17g |
|
264,46g |
|
-
|
-
|
| ti 15: |
1978 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
108,43g |
|
187,34g |
|
-
|
-
|
| ma 14: |
1777 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
66,64g |
|
196,58g |
|
-
|
-
|
| su 13: |
1762 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,82g |
|
55,26g |
|
207,29g |
|
-
|
-
|
| la 12: |
2175 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
103,46g |
|
63,92g |
|
250,71g |
|
-
|
-
|
| pe 11: |
1521 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
46,19g |
|
257,19g |
|
-
|
-
|
| to 10: |
1569 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
60,10g |
|
199,55g |
|
-
|
-
|
| ke 9: |
1942 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
75,68g |
|
265,69g |
|
-
|
-
|
| ti 8: |
1790 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
88,37g |
|
253,11g |
|
-
|
-
|
| ma 7: |
1798 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,64g |
|
79,78g |
|
192,92g |
|
-
|
-
|
| su 6: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
42,01g |
|
103,18g |
|
-
|
-
|
| la 5: |
2058 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
84,88g |
|
227,98g |
|
-
|
-
|
| pe 4: |
1845 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
78,86g |
|
205,17g |
|
-
|
-
|
| to 3: |
1834 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
59,19g |
|
235,10g |
|
-
|
-
|
| ke 2: |
1877 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
75,55g |
|
238,99g |
|
-
|
-
|
| ti 1: |
1817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
99,82g |
|
216,38g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1625 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
64,12g |
|
234,17g |
|
-
|
-
|
| su 29: |
1163 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
46,11g |
|
110,53g |
|
-
|
-
|
|
|
