Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 21: |
-
|
-
|
|
1304*
|
-
|
| pe 20: |
-
|
-
|
|
1758*
|
-
|
| to 19: |
-
|
-
|
|
1862*
|
-
|
| ke 18: |
-
|
-
|
|
1824*
|
-
|
| ti 17: |
-
|
-
|
|
1948*
|
-
|
| ma 16: |
-
|
-
|
|
1582*
|
-
|
| su 15: |
-
|
-
|
|
1907*
|
-
|
| la 14: |
597 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
44,07g |
|
40,97g |
|
1818*
|
 1221
|
| pe 13: |
2237 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
79,42g |
|
282,00g |
|
1878*
|
 359
|
| to 12: |
2138 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
102,39g |
|
104,17g |
|
198,77g |
|
1858*
|
280
|
| ke 11: |
3083 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
172,66g |
|
104,97g |
|
288,09g |
|
1764*
|
1319
|
| ti 10: |
2807 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
129,62g |
|
82,94g |
|
330,39g |
|
1828*
|
979
|
| ma 9: |
2324 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,75g |
|
90,14g |
|
292,94g |
|
1738*
|
586
|
| su 8: |
2710 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
137,05g |
|
55,50g |
|
323,91g |
|
1784*
|
926
|
| la 7: |
1721 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
64,70g |
|
237,00g |
|
1842*
|
121
|
| pe 6: |
1379 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
77,36g |
|
177,52g |
|
1841*
|
462
|
| to 5: |
1827 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
56,43g |
|
285,67g |
|
1569*
|
258
|
| ke 4: |
2486 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
137,18g |
|
319,52g |
|
1674*
|
812
|
| ti 3: |
2944 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
92,57g |
|
127,43g |
|
396,86g |
|
1605*
|
1339
|
| ma 2: |
1240 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
51,98g |
|
211,33g |
|
1579*
|
339
|
|
|
