Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
2882 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
95,70g |
|
191,44g |
|
4424*
|
 1542
|
| to 2: |
2480 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
84,79g |
|
206,88g |
|
2867*
|
387
|
| ke 1: |
2921 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
78,90g |
|
59,58g |
|
283,60g |
|
4638*
|
1717
|
| huhtikuu 2024 |
| ti 30: |
1605 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
90,46g |
|
121,36g |
|
-
|
-
|
| ma 29: |
284 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
17,02g |
|
28,57g |
|
-
|
-
|
| su 28: |
911 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
16,90g |
|
101,00g |
|
-
|
-
|
| la 27: |
3027 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
77,85g |
|
199,71g |
|
2861*
|
 166
|
| pe 26: |
2887 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
46,53g |
|
262,37g |
|
3063*
|
176
|
| to 25: |
2862 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
71,55g |
|
205,48g |
|
3215*
|
353
|
| ke 24: |
1041 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
68,14g |
|
74,24g |
|
2670*
|
1629
|
| ti 23: |
1518 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
81,75g |
|
113,18g |
|
2174*
|
656
|
| ma 22: |
2205 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
80,58g |
|
151,53g |
|
2382*
|
177
|
| su 21: |
3344 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
74,57g |
|
245,14g |
|
3487*
|
143
|
| la 20: |
2529 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
62,86g |
|
215,82g |
|
3992*
|
1463
|
| pe 19: |
2243 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,09g |
|
95,19g |
|
199,60g |
|
2399*
|
156
|
| to 18: |
1974 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
113,46g |
|
126,98g |
|
2949*
|
975
|
| ke 17: |
1870 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
121,79g |
|
163,05g |
|
3169*
|
1299
|
| ti 16: |
1857 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,89g |
|
104,56g |
|
157,18g |
|
3041*
|
1184
|
| ma 15: |
1944 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
84,78g |
|
174,42g |
|
3451*
|
1507
|
| su 14: |
2695 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
72,55g |
|
200,50g |
|
3773*
|
1078
|
|
|
