Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 30: |
1898 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,63g |
|
71,77g |
|
193,59g |
|
-
|
-
|
| ti 29: |
1749 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
76,18g |
|
257,54g |
|
-
|
-
|
| ma 28: |
844 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
25,40g |
|
105,91g |
|
-
|
-
|
| su 27: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
47,67g |
|
206,12g |
|
-
|
-
|
| pe 25: |
1680 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
66,58g |
|
207,56g |
|
-
|
-
|
| to 24: |
1568 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
59,25g |
|
196,56g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 24: |
1510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
61,12g |
|
213,50g |
|
-
|
-
|
| marraskuu 2018 |
| ti 27: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
38,64g |
|
176,67g |
|
-
|
-
|
| syyskuu 2018 |
| ke 26: |
268 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
12,22g |
|
35,47g |
|
-
|
-
|
| ti 25: |
1331 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
49,50g |
|
179,70g |
|
-
|
-
|
| ma 24: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
50,51g |
|
198,63g |
|
-
|
-
|
| ma 17: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
4,32g |
|
26,82g |
|
-
|
-
|
| su 16: |
788 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
23,26g |
|
102,65g |
|
-
|
-
|
| elokuu 2018 |
| ma 27: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
7,11g |
|
60,27g |
|
-
|
-
|
| ti 14: |
182 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
3,96g |
|
37,30g |
|
-
|
-
|
| pe 10: |
577 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
17,05g |
|
54,14g |
|
-
|
-
|
| ti 7: |
345 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
10,91g |
|
56,71g |
|
-
|
-
|
| ma 6: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
92,79g |
|
170,77g |
|
2266*
|
 645
|
| to 2: |
356 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
16,29g |
|
43,44g |
|
-
|
-
|
| ke 1: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
35,99g |
|
183,58g |
|
-
|
-
|
|
|
