Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
732 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
17,02g |
|
97,78g |
|
-
|
-
|
| ke 11: |
369 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
4,74g |
|
51,36g |
|
-
|
-
|
| ti 10: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
33,08g |
|
87,38g |
|
-
|
-
|
| ma 9: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,63g |
|
28,32g |
|
144,38g |
|
-
|
-
|
| pe 6: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
57,77g |
|
159,78g |
|
1648*
|
 300
|
| to 5: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
42,03g |
|
93,83g |
|
-
|
-
|
| ke 4: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
52,17g |
|
158,84g |
|
-
|
-
|
| ti 3: |
1342 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,18g |
|
48,87g |
|
121,13g |
|
-
|
-
|
| ma 2: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
29,51g |
|
167,79g |
|
1414*
|
 65
|
| su 1: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
42,31g |
|
104,58g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1898 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
110,71g |
|
56,05g |
|
194,07g |
|
1401*
|
497
|
| pe 30: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
75,49g |
|
126,18g |
|
1400*
|
72
|
| to 29: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
73,27g |
|
198,89g |
|
1400*
|
19
|
| ke 28: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
80,38g |
|
175,14g |
|
-
|
-
|
| ti 27: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
84,49g |
|
197,81g |
|
794*
|
730
|
| ma 26: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
73,67g |
|
129,17g |
|
-
|
-
|
| su 25: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
45,18g |
|
182,09g |
|
-
|
-
|
| la 24: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
73,43g |
|
154,49g |
|
-
|
-
|
| pe 23: |
2263 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
109,88g |
|
68,23g |
|
263,63g |
|
-
|
-
|
| to 22: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,89g |
|
54,35g |
|
155,87g |
|
-
|
-
|
|
|
