Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 7: |
380 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
6,49g |
|
81,90g |
|
-
|
-
|
| to 6: |
3201 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
103,85g |
|
110,90g |
|
457,63g |
|
-
|
-
|
| ke 5: |
2021 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,91g |
|
89,42g |
|
211,69g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
1740 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
85,80g |
|
188,36g |
|
-
|
-
|
| ma 5: |
1725 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
57,81g |
|
217,10g |
|
-
|
-
|
| su 4: |
1795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
95,05g |
|
245,84g |
|
-
|
-
|
| la 3: |
1213 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
39,43g |
|
176,21g |
|
-
|
-
|
| pe 2: |
1477 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
72,76g |
|
177,11g |
|
-
|
-
|
| to 1: |
1437 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
46,52g |
|
206,03g |
|
-
|
-
|
| syyskuu 2022 |
| ma 19: |
2230 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
116,20g |
|
268,61g |
|
-
|
-
|
| huhtikuu 2022 |
| la 23: |
517 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
11,47g |
|
77,70g |
|
-
|
-
|
| syyskuu 2020 |
| ma 28: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| toukokuu 2020 |
| ke 27: |
475 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
10,69g |
|
69,90g |
|
-
|
-
|
| la 23: |
1399 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
59,80g |
|
213,81g |
|
-
|
-
|
| pe 22: |
1727 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
61,07g |
|
247,29g |
|
-
|
-
|
| to 21: |
1718 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
103,35g |
|
193,58g |
|
-
|
-
|
| ke 20: |
977 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
26,58g |
|
141,44g |
|
-
|
-
|
| ti 19: |
1218 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
35,79g |
|
177,95g |
|
-
|
-
|
| ma 18: |
358 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
13,40g |
|
44,65g |
|
-
|
-
|
| su 17: |
1447 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
56,14g |
|
185,29g |
|
-
|
-
|
|
|
