Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ti 10: |
1752 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
69,93g |
|
226,75g |
|
-
|
-
|
| ma 9: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
66,55g |
|
143,93g |
|
-
|
-
|
| su 8: |
1748 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
56,87g |
|
217,13g |
|
-
|
-
|
| la 7: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
59,06g |
|
227,79g |
|
-
|
-
|
| marraskuu 2019 |
| ma 4: |
1064 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
48,77g |
|
110,44g |
|
-
|
-
|
| su 3: |
1877 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,46g |
|
133,15g |
|
92,16g |
|
-
|
-
|
| la 2: |
1345 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
82,53g |
|
101,59g |
|
-
|
-
|
| pe 1: |
1787 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
95,90g |
|
209,63g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1480 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
83,48g |
|
186,05g |
|
-
|
-
|
| ke 30: |
1802 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
66,88g |
|
229,45g |
|
-
|
-
|
| ti 29: |
1874 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
90,64g |
|
234,29g |
|
-
|
-
|
| ma 28: |
1699 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
91,14g |
|
238,22g |
|
-
|
-
|
| su 27: |
1951 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
127,79g |
|
180,04g |
|
-
|
-
|
| la 26: |
1588 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
74,28g |
|
147,54g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
1636 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
43,46g |
|
312,63g |
|
-
|
-
|
| su 29: |
1744 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
63,75g |
|
258,23g |
|
-
|
-
|
| la 28: |
1599 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,03g |
|
75,18g |
|
160,82g |
|
-
|
-
|
| pe 27: |
1350 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
69,48g |
|
122,65g |
|
-
|
-
|
|
|
