Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| su 31: |
567 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,71g |
|
28,01g |
|
40,79g |
|
-
|
-
|
| ma 18: |
1180 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
66,78g |
|
75,64g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 17: |
497 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
23,06g |
|
35,72g |
|
-
|
-
|
| to 16: |
1735 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
126,48g |
|
122,79g |
|
-
|
-
|
| ke 15: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
69,11g |
|
78,47g |
|
-
|
-
|
| ti 14: |
1767 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,68g |
|
106,51g |
|
110,16g |
|
-
|
-
|
| ma 13: |
1928 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,35g |
|
140,68g |
|
149,80g |
|
-
|
-
|
| la 11: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
64,59g |
|
46,25g |
|
-
|
-
|
| pe 10: |
1721 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
108,77g |
|
158,61g |
|
2023*
|
 302
|
| to 9: |
1925 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,89g |
|
139,25g |
|
144,95g |
|
-
|
-
|
| ke 8: |
1787 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
95,15g |
|
117,95g |
|
-
|
-
|
| ti 7: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
113,42g |
|
83,82g |
|
-
|
-
|
| ma 6: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
95,30g |
|
124,20g |
|
-
|
-
|
| su 5: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
141,58g |
|
102,91g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
26,63g |
|
21,65g |
|
-
|
-
|
| ti 10: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,35g |
|
138,24g |
|
86,91g |
|
-
|
-
|
| ma 9: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
111,66g |
|
90,93g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
116,38g |
|
131,13g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 23: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
90,25g |
|
89,07g |
|
-
|
-
|
| to 22: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
136,19g |
|
105,34g |
|
-
|
-
|
|
|
