Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1908 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
115,58g |
|
64,23g |
|
151,44g |
|
-
|
-
|
| ma 12: |
1703 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
70,16g |
|
211,73g |
|
-
|
-
|
| ti 6: |
1761 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
83,03g |
|
219,79g |
|
-
|
-
|
| su 4: |
1550 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,40g |
|
64,81g |
|
145,77g |
|
-
|
-
|
| pe 2: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
26,44g |
|
15,48g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 9: |
2015 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
104,09g |
|
91,73g |
|
175,03g |
|
-
|
-
|
| ma 8: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
86,11g |
|
138,58g |
|
-
|
-
|
| su 7: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
68,75g |
|
182,20g |
|
-
|
-
|
| pe 5: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
25,51g |
|
46,29g |
|
-
|
-
|
| to 4: |
1809 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
100,72g |
|
173,71g |
|
-
|
-
|
| ma 1: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,06g |
|
98,29g |
|
118,60g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1747 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,43g |
|
63,73g |
|
172,95g |
|
-
|
-
|
| la 29: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
43,66g |
|
202,31g |
|
-
|
-
|
| pe 21: |
1810 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
100,79g |
|
85,19g |
|
132,60g |
|
-
|
-
|
| to 20: |
1918 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
117,94g |
|
94,66g |
|
120,51g |
|
-
|
-
|
| ke 19: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
91,36g |
|
170,12g |
|
-
|
-
|
| ti 18: |
1753 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,50g |
|
52,91g |
|
194,35g |
|
-
|
-
|
| ma 17: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
96,88g |
|
114,44g |
|
-
|
-
|
| su 16: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
77,06g |
|
162,48g |
|
-
|
-
|
| la 15: |
1945 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
100,78g |
|
84,31g |
|
178,53g |
|
-
|
-
|
|
|
