Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
330 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
6,06g |
|
72,79g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
1090 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
31,80g |
|
177,78g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
204,00g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
2530 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
140,75g |
|
88,10g |
|
227,85g |
|
-
|
-
|
| la 23: |
2108 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
98,20g |
|
164,60g |
|
141,20g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1199 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
118,58g |
|
118,26g |
|
-
|
-
|
| su 18: |
1303 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
81,53g |
|
127,87g |
|
-
|
-
|
| la 17: |
4630 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
195,91g |
|
263,74g |
|
475,98g |
|
-
|
-
|
| su 11: |
4415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
223,64g |
|
144,88g |
|
490,60g |
|
-
|
-
|
| la 3: |
1116 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
32,37g |
|
120,89g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
1988 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
100,80g |
|
144,62g |
|
135,52g |
|
-
|
-
|
| la 27: |
4010 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
163,30g |
|
226,18g |
|
403,88g |
|
-
|
-
|
| su 14: |
2162 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
113,06g |
|
97,86g |
|
184,18g |
|
-
|
-
|
| la 6: |
840 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
64,00g |
|
30,00g |
|
-
|
-
|
| joulukuu 2023 |
| su 17: |
3412 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
167,89g |
|
159,82g |
|
309,97g |
|
-
|
-
|
| ti 12: |
1096 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
91,00g |
|
139,40g |
|
-
|
-
|
| ke 6: |
510 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
18,00g |
|
105,90g |
|
-
|
-
|
| ma 4: |
3250 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
123,34g |
|
135,61g |
|
404,13g |
|
-
|
-
|
| su 3: |
5420 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
287,29g |
|
243,00g |
|
486,48g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
3667 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
87,41g |
|
287,32g |
|
433,53g |
|
-
|
-
|
|
|
