Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| pe 20: |
785 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
38,65g |
|
110,84g |
|
-
|
-
|
| ke 18: |
422 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
14,20g |
|
43,99g |
|
-
|
-
|
| ma 16: |
1184 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
51,31g |
|
102,32g |
|
-
|
-
|
| su 15: |
1213 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
43,61g |
|
116,64g |
|
-
|
-
|
| la 14: |
1222 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
69,69g |
|
113,11g |
|
-
|
-
|
| pe 13: |
1442 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
82,96g |
|
139,41g |
|
-
|
-
|
| to 12: |
1089 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
66,34g |
|
142,58g |
|
-
|
-
|
| ke 11: |
731 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
45,19g |
|
94,74g |
|
-
|
-
|
| ti 10: |
1011 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
42,79g |
|
115,12g |
|
-
|
-
|
| ma 9: |
1452 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
125,86g |
|
79,89g |
|
-
|
-
|
| la 7: |
968 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
46,06g |
|
85,50g |
|
-
|
-
|
| pe 6: |
703 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
22,51g |
|
56,51g |
|
-
|
-
|
| to 5: |
1199 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
41,04g |
|
136,91g |
|
-
|
-
|
| ke 4: |
1086 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
52,17g |
|
100,72g |
|
-
|
-
|
| ti 3: |
1289 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
59,36g |
|
140,27g |
|
-
|
-
|
| ma 2: |
1044 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
44,37g |
|
119,05g |
|
-
|
-
|
| su 1: |
721 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
24,96g |
|
117,04g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1407 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
56,51g |
|
205,07g |
|
-
|
-
|
|
|
