Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2012 |
| to 2: |
86 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
8,35g |
|
11,88g |
|
-
|
-
|
| kesäkuu 2012 |
| la 2: |
1160 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
43,00g |
|
128,00g |
|
-
|
-
|
| toukokuu 2012 |
| ke 30: |
2170 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
85,00g |
|
232,00g |
|
-
|
-
|
| ti 29: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
17,53g |
|
72,82g |
|
-
|
-
|
| su 27: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
49,14g |
|
191,83g |
|
-
|
-
|
| la 26: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
2,00g |
|
80,00g |
|
-
|
-
|
| pe 25: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
72,00g |
|
100,00g |
|
-
|
-
|
| to 24: |
1645 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
55,50g |
|
215,50g |
|
-
|
-
|
| ke 23: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
61,03g |
|
132,82g |
|
-
|
-
|
| ti 22: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
98,35g |
|
141,88g |
|
-
|
-
|
| ma 21: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
85,00g |
|
90,00g |
|
3871*
|
 2711
|
| su 20: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
85,23g |
|
122,61g |
|
3745*
|
2391
|
| la 19: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
7,00g |
|
51,50g |
|
3552*
|
3182
|
| pe 18: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
61,60g |
|
81,95g |
|
-
|
-
|
| to 17: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
109,60g |
|
141,20g |
|
3222*
|
1858
|
| ke 16: |
1096 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
81,35g |
|
105,88g |
|
4244*
|
3148
|
| ti 15: |
1614 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,55g |
|
96,91g |
|
117,52g |
|
4064*
|
2450
|
| ma 14: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
29,64g |
|
146,83g |
|
-
|
-
|
| su 13: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
100,00g |
|
87,00g |
|
-
|
-
|
| la 12: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
68,13g |
|
92,39g |
|
-
|
-
|
|
|
