Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 17: |
399 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
12,21g |
|
45,10g |
|
-
|
-
|
| syyskuu 2018 |
| ma 17: |
778 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
25,47g |
|
104,68g |
|
-
|
-
|
| ti 11: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
27,58g |
|
63,67g |
|
-
|
-
|
| ma 10: |
730 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
32,91g |
|
89,78g |
|
-
|
-
|
| su 9: |
855 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
65,72g |
|
53,36g |
|
-
|
-
|
| pe 7: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
55,60g |
|
127,08g |
|
-
|
-
|
| to 6: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
56,48g |
|
83,84g |
|
-
|
-
|
| ke 5: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
50,68g |
|
58,12g |
|
-
|
-
|
| ti 4: |
1635 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
64,61g |
|
126,77g |
|
-
|
-
|
| ma 3: |
431 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,42g |
|
35,20g |
|
54,37g |
|
-
|
-
|
| su 2: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
74,55g |
|
105,82g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
335 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
17,86g |
|
61,44g |
|
-
|
-
|
| to 30: |
1101 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
80,07g |
|
125,22g |
|
-
|
-
|
| ke 29: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
63,96g |
|
30,84g |
|
-
|
-
|
| ti 28: |
926 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
73,72g |
|
94,23g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
112 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
9,64g |
|
0,66g |
|
-
|
-
|
| to 28: |
576 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
23,83g |
|
71,09g |
|
-
|
-
|
| ke 27: |
1357 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
64,86g |
|
75,83g |
|
-
|
-
|
| ti 26: |
1497 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
67,91g |
|
69,41g |
|
-
|
-
|
| su 24: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
62,77g |
|
56,74g |
|
-
|
-
|
|
|
