Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 7: |
533 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
22,38g |
|
0,74g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
4,24g |
|
1,16g |
|
-
|
-
|
| su 16: |
774 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
12,13g |
|
3,29g |
|
-
|
-
|
| ti 4: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
21,10g |
|
0,00g |
|
-
|
-
|
| helmikuu 2021 |
| ma 1: |
521 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
38,37g |
|
8,88g |
|
-
|
-
|
| tammikuu 2021 |
| to 7: |
401 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
16,27g |
|
11,06g |
|
-
|
-
|
| ke 6: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
23,00g |
|
0,00g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
6,60g |
|
41,03g |
|
-
|
-
|
| su 27: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
26,08g |
|
0,00g |
|
-
|
-
|
| la 26: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
32,85g |
|
2,33g |
|
-
|
-
|
| pe 25: |
547 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
25,90g |
|
0,00g |
|
-
|
-
|
| to 24: |
394 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
23,76g |
|
1,34g |
|
-
|
-
|
| ma 21: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
2,93g |
|
0,59g |
|
-
|
-
|
| ti 15: |
141 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
3,60g |
|
12,80g |
|
-
|
-
|
| ma 14: |
562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
32,90g |
|
53,58g |
|
-
|
-
|
| su 13: |
184 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
4,18g |
|
16,29g |
|
-
|
-
|
| la 12: |
363 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
12,80g |
|
49,63g |
|
-
|
-
|
| pe 11: |
192 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
2,00g |
|
23,20g |
|
-
|
-
|
| to 10: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
14,22g |
|
129,09g |
|
-
|
-
|
| su 6: |
207 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
22,60g |
|
0,90g |
|
-
|
-
|
|
|
