Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 22: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
10,79g |
|
0,72g |
|
-
|
-
|
| ma 18: |
418 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
21,90g |
|
13,05g |
|
-
|
-
|
| toukokuu 2021 |
| la 22: |
1163 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
84,84g |
|
70,37g |
|
-
|
-
|
| pe 21: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
107,10g |
|
143,53g |
|
-
|
-
|
| to 20: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
102,57g |
|
102,31g |
|
-
|
-
|
| ke 19: |
1767 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,86g |
|
108,58g |
|
145,47g |
|
-
|
-
|
| ti 18: |
1976 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
88,82g |
|
134,10g |
|
159,70g |
|
-
|
-
|
| ke 12: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
83,23g |
|
76,48g |
|
-
|
-
|
| lokakuu 2020 |
| syyskuu 2020 |
| ti 8: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
96,87g |
|
125,00g |
|
-
|
-
|
| ma 7: |
1928 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
116,47g |
|
98,14g |
|
111,93g |
|
-
|
-
|
| pe 4: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
104,59g |
|
134,45g |
|
-
|
-
|
| elokuu 2020 |
| to 27: |
533 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
45,41g |
|
14,01g |
|
-
|
-
|
| kesäkuu 2020 |
| la 20: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
47,45g |
|
123,41g |
|
-
|
-
|
| pe 19: |
2012 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
94,61g |
|
98,01g |
|
195,54g |
|
-
|
-
|
| to 18: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
77,20g |
|
143,49g |
|
-
|
-
|
| ke 17: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
73,67g |
|
102,78g |
|
-
|
-
|
| ti 16: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
85,68g |
|
112,95g |
|
-
|
-
|
| ma 15: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
84,91g |
|
119,64g |
|
-
|
-
|
| su 14: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
104,87g |
|
85,81g |
|
-
|
-
|
|
|
