Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ti 7: |
705 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
29,69g |
|
64,67g |
|
-
|
-
|
| ma 6: |
1843 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
95,84g |
|
183,61g |
|
-
|
-
|
| pe 3: |
1461 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
58,75g |
|
140,42g |
|
-
|
-
|
| to 2: |
1797 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
102,57g |
|
186,74g |
|
-
|
-
|
| ke 1: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
92,96g |
|
130,42g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
84,85g |
|
143,61g |
|
-
|
-
|
| ma 29: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,84g |
|
92,68g |
|
150,50g |
|
-
|
-
|
| pe 26: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
77,76g |
|
105,66g |
|
-
|
-
|
| to 25: |
1546 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
72,62g |
|
174,34g |
|
-
|
-
|
| ke 24: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,42g |
|
77,88g |
|
144,56g |
|
-
|
-
|
| ti 23: |
1788 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
74,42g |
|
196,76g |
|
-
|
-
|
| ma 22: |
1753 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
74,81g |
|
185,44g |
|
-
|
-
|
| syyskuu 2021 |
| ti 21: |
596 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
14,02g |
|
94,62g |
|
-
|
-
|
| ma 20: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
80,53g |
|
195,96g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
28,49g |
|
70,11g |
|
-
|
-
|
| ma 16: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
26,54g |
|
101,71g |
|
-
|
-
|
| ti 3: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
38,68g |
|
87,50g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 30: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
48,11g |
|
117,98g |
|
-
|
-
|
| to 29: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
107,04g |
|
208,93g |
|
-
|
-
|
| ke 28: |
1798 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
95,33g |
|
227,24g |
|
-
|
-
|
|
|
