Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
118,10g |
|
133,62g |
|
-
|
-
|
| la 14: |
1651 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
126,58g |
|
97,90g |
|
-
|
-
|
| pe 13: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
22,90g |
|
38,09g |
|
-
|
-
|
| su 8: |
767 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
57,39g |
|
57,87g |
|
-
|
-
|
| la 7: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
99,00g |
|
116,67g |
|
-
|
-
|
| su 1: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
121,55g |
|
130,77g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
48,57g |
|
131,87g |
|
-
|
-
|
| la 17: |
880 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
31,44g |
|
104,99g |
|
-
|
-
|
| su 11: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
86,93g |
|
106,98g |
|
-
|
-
|
| la 10: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
30,89g |
|
66,54g |
|
-
|
-
|
| pe 9: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
63,33g |
|
85,23g |
|
-
|
-
|
| la 3: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
54,12g |
|
88,94g |
|
-
|
-
|
| pe 2: |
1235 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
58,64g |
|
135,31g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
111,25g |
|
136,64g |
|
-
|
-
|
| la 27: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,64g |
|
65,52g |
|
136,24g |
|
-
|
-
|
| pe 26: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
27,98g |
|
67,78g |
|
-
|
-
|
| su 21: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
50,57g |
|
61,46g |
|
-
|
-
|
| la 20: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
33,78g |
|
65,73g |
|
-
|
-
|
| pe 19: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
84,83g |
|
134,02g |
|
-
|
-
|
| to 18: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
53,88g |
|
108,98g |
|
-
|
-
|
|
|
