Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 2: |
2472 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
175,64g |
|
293,89g |
|
-
|
-
|
| la 1: |
2475 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
184,47g |
|
273,36g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
2589 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
153,08g |
|
349,15g |
|
-
|
-
|
| to 29: |
2533 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
196,16g |
|
250,33g |
|
-
|
-
|
| ke 28: |
2443 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
181,36g |
|
279,86g |
|
-
|
-
|
| ti 27: |
2501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
180,29g |
|
334,19g |
|
-
|
-
|
| ma 26: |
2491 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
185,90g |
|
297,39g |
|
-
|
-
|
| su 25: |
2300 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
166,35g |
|
278,16g |
|
-
|
-
|
| la 24: |
2300 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
166,35g |
|
278,16g |
|
-
|
-
|
| pe 23: |
3906 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
141,54g |
|
222,82g |
|
380,19g |
|
-
|
-
|
| to 22: |
2459 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
180,97g |
|
255,58g |
|
-
|
-
|
| ke 21: |
2295 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
161,37g |
|
263,70g |
|
-
|
-
|
| ti 20: |
2449 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
183,99g |
|
264,26g |
|
-
|
-
|
| ma 19: |
2493 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
157,06g |
|
321,48g |
|
-
|
-
|
| su 18: |
2496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
158,80g |
|
340,83g |
|
-
|
-
|
| la 17: |
2468 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
160,08g |
|
295,73g |
|
-
|
-
|
| pe 16: |
2474 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
160,27g |
|
296,84g |
|
-
|
-
|
|
|
