Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
389 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
56,49g |
|
29,45g |
|
-
|
-
|
| ma 17: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
91,90g |
|
134,80g |
|
-
|
-
|
| ti 4: |
938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
95,66g |
|
75,12g |
|
-
|
-
|
| ma 3: |
788 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
111,80g |
|
38,88g |
|
-
|
-
|
| la 1: |
867 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
117,66g |
|
48,87g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
971 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
84,88g |
|
80,75g |
|
-
|
-
|
| to 30: |
504 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
60,84g |
|
49,94g |
|
-
|
-
|
| ti 28: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
104,92g |
|
98,60g |
|
-
|
-
|
| ma 27: |
593 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,04g |
|
58,86g |
|
64,71g |
|
-
|
-
|
| ke 22: |
848 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
89,89g |
|
74,35g |
|
-
|
-
|
| pe 10: |
685 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
80,46g |
|
36,28g |
|
-
|
-
|
| ti 7: |
604 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
84,26g |
|
39,51g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
691 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
61,33g |
|
81,17g |
|
-
|
-
|
| to 18: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
130,29g |
|
68,98g |
|
-
|
-
|
| ke 17: |
1123 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
155,01g |
|
91,49g |
|
-
|
-
|
| pe 5: |
1510 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
124,83g |
|
133,71g |
|
-
|
-
|
| ke 3: |
1070 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
101,80g |
|
71,41g |
|
-
|
-
|
| ti 2: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,17g |
|
78,69g |
|
77,29g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
758 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
91,99g |
|
55,68g |
|
-
|
-
|
| ma 25: |
959 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
76,07g |
|
86,20g |
|
-
|
-
|
|
|
