Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 21: |
594 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
24,97g |
|
70,44g |
|
-
|
-
|
| to 20: |
486 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
77,36g |
|
32,55g |
|
-
|
-
|
| la 15: |
433 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
27,66g |
|
65,84g |
|
-
|
-
|
| pe 14: |
530 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
34,94g |
|
60,21g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
1175 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
30,43g |
|
156,81g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
593 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
54,87g |
|
109,11g |
|
-
|
-
|
| su 28: |
812 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
32,12g |
|
72,28g |
|
-
|
-
|
| la 27: |
2448 *
|
245%
|
Rasva: |
|
Prot: |
|
Hh: |
115,92g |
|
71,96g |
|
280,92g |
|
-
|
-
|
| pe 26: |
834 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
14,97g |
|
95,74g |
|
-
|
-
|
| lokakuu 2021 |
| ti 5: |
906 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
74,05g |
|
141,18g |
|
-
|
-
|
| syyskuu 2021 |
| la 18: |
140 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| to 16: |
507 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
17,66g |
|
63,76g |
|
-
|
-
|
| su 12: |
1132 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
61,16g |
|
138,28g |
|
1663*
|
 531
|
| la 11: |
846 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
57,94g |
|
145,66g |
|
1673*
|
827
|
| maaliskuu 2021 |
| la 20: |
851 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
26,05g |
|
107,46g |
|
-
|
-
|
| pe 19: |
460 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
16,08g |
|
46,90g |
|
-
|
-
|
| to 18: |
212 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
5,90g |
|
36,92g |
|
-
|
-
|
| ke 17: |
212 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
5,90g |
|
36,12g |
|
-
|
-
|
| su 7: |
958 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
29,98g |
|
145,13g |
|
-
|
-
|
| la 6: |
424 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
16,46g |
|
78,93g |
|
-
|
-
|
|
|
