Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
-
|
-
|
|
29*
|
-
|
| elokuu 2024 |
| la 31: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
64,71g |
|
106,18g |
|
2056*
|
 847
|
| pe 30: |
-
|
-
|
|
1732*
|
-
|
| to 29: |
-
|
-
|
|
619*
|
-
|
| ke 28: |
-
|
-
|
|
933*
|
-
|
| ti 27: |
-
|
-
|
|
1373*
|
-
|
| ma 26: |
-
|
-
|
|
1603*
|
-
|
| su 25: |
-
|
-
|
|
1816*
|
-
|
| la 24: |
-
|
-
|
|
2134*
|
-
|
| pe 23: |
-
|
-
|
|
1602*
|
-
|
| to 22: |
-
|
-
|
|
2366*
|
-
|
| ke 21: |
-
|
-
|
|
2393*
|
-
|
| ti 20: |
-
|
-
|
|
2094*
|
-
|
| ma 19: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
71,95g |
|
125,93g |
|
2210*
|
1015
|
| su 18: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,66g |
|
32,06g |
|
95,98g |
|
1442*
|
733
|
| la 17: |
-
|
-
|
|
2020*
|
-
|
| pe 16: |
599 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
31,35g |
|
67,61g |
|
2236*
|
1637
|
| to 15: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
70,77g |
|
146,34g |
|
2329*
|
1111
|
| ke 14: |
-
|
-
|
|
1880*
|
-
|
| ti 13: |
-
|
-
|
|
2036*
|
-
|
|
|
