Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
24,58g |
|
78,49g |
|
-
|
-
|
| ke 29: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
66,92g |
|
69,67g |
|
-
|
-
|
| ti 28: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
52,89g |
|
89,21g |
|
-
|
-
|
| ma 27: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
77,67g |
|
99,48g |
|
-
|
-
|
| pe 24: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
45,17g |
|
105,50g |
|
-
|
-
|
| to 23: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
44,12g |
|
109,35g |
|
-
|
-
|
| ke 22: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
47,97g |
|
131,58g |
|
-
|
-
|
| ti 21: |
1644 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
111,70g |
|
97,25g |
|
-
|
-
|
| ma 20: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
77,12g |
|
51,12g |
|
-
|
-
|
| su 19: |
796 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
51,51g |
|
75,71g |
|
-
|
-
|
| to 16: |
830 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
37,00g |
|
98,97g |
|
-
|
-
|
| ke 15: |
1592 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
61,09g |
|
135,35g |
|
-
|
-
|
| ti 14: |
1472 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
68,89g |
|
110,59g |
|
-
|
-
|
| ma 13: |
1619 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
104,14g |
|
125,08g |
|
-
|
-
|
| su 12: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
84,77g |
|
70,28g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
54,07g |
|
65,45g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
49,67g |
|
135,65g |
|
-
|
-
|
| to 9: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
79,73g |
|
117,14g |
|
-
|
-
|
| ke 8: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
86,36g |
|
134,10g |
|
-
|
-
|
| ti 7: |
1271 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
44,18g |
|
137,68g |
|
-
|
-
|
|
|
