Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ti 12: |
1112 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
58,60g |
|
77,02g |
|
91*
|
 1021
|
| helmikuu 2019 |
| ke 6: |
1996 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
89,47g |
|
254,40g |
|
-
|
-
|
| ma 4: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
87,71g |
|
152,08g |
|
-
|
-
|
| su 3: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
64,31g |
|
139,88g |
|
627*
|
650
|
| la 2: |
1827 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
66,47g |
|
203,68g |
|
509*
|
1318
|
| pe 1: |
2024 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
103,38g |
|
138,18g |
|
151*
|
1873
|
| tammikuu 2019 |
| to 31: |
1821 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
84,77g |
|
162,14g |
|
-
|
-
|
| ke 30: |
1789 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
98,19g |
|
151,41g |
|
-
|
-
|
| ti 29: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
74,39g |
|
190,75g |
|
321*
|
1228
|
| ma 28: |
2764 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
147,01g |
|
134,69g |
|
248,37g |
|
-
|
-
|
| ti 15: |
-
|
-
|
|
108*
|
-
|
| ti 8: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
71,97g |
|
60,07g |
|
-
|
-
|
| joulukuu 2018 |
| ti 11: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
54,60g |
|
131,68g |
|
-
|
-
|
| ti 4: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
54,93g |
|
177,75g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
119,02g |
|
143,30g |
|
-
|
-
|
| ke 28: |
1123 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
66,54g |
|
110,36g |
|
-
|
-
|
| ti 27: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
93,90g |
|
129,71g |
|
-
|
-
|
| ma 26: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
94,62g |
|
139,86g |
|
-
|
-
|
| lokakuu 2018 |
| ti 9: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
112,75g |
|
148,95g |
|
-
|
-
|
| su 7: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
68,58g |
|
158,98g |
|
-
|
-
|
| pe 5: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
38,54g |
|
82,32g |
|
-
|
-
|
|
|
