Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| to 27: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
68,49g |
|
17,80g |
|
-
|
-
|
| ke 26: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
11,83g |
|
38,03g |
|
-
|
-
|
| ti 25: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
88,15g |
|
66,47g |
|
-
|
-
|
| ma 24: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
77,22g |
|
52,49g |
|
-
|
-
|
| la 22: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
100,39g |
|
71,26g |
|
-
|
-
|
| pe 21: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
68,77g |
|
52,07g |
|
-
|
-
|
| to 20: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
102,32g |
|
47,56g |
|
-
|
-
|
| ke 19: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
92,81g |
|
60,96g |
|
-
|
-
|
| ti 18: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
105,32g |
|
46,31g |
|
-
|
-
|
| ma 17: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
133,06g |
|
109,84g |
|
-
|
-
|
| la 15: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
56,37g |
|
16,34g |
|
-
|
-
|
| pe 14: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
163,14g |
|
91,43g |
|
-
|
-
|
| to 13: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
136,59g |
|
102,32g |
|
-
|
-
|
| ke 12: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
91,94g |
|
119,27g |
|
-
|
-
|
| ti 11: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
136,28g |
|
100,06g |
|
-
|
-
|
| ma 10: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
143,19g |
|
180,87g |
|
-
|
-
|
| su 9: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
71,64g |
|
66,00g |
|
-
|
-
|
| la 8: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
61,15g |
|
124,74g |
|
-
|
-
|
| pe 7: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
110,71g |
|
127,22g |
|
-
|
-
|
| to 6: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
123,76g |
|
125,50g |
|
-
|
-
|
|
|
