Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 25: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
19,93g |
|
158,74g |
|
-
|
-
|
| la 21: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
53,28g |
|
149,09g |
|
-
|
-
|
| pe 20: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
9,37g |
|
84,48g |
|
-
|
-
|
| ke 18: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
19,82g |
|
65,43g |
|
-
|
-
|
| ti 17: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
22,16g |
|
83,72g |
|
-
|
-
|
| ma 16: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
32,38g |
|
95,86g |
|
-
|
-
|
| su 15: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
49,88g |
|
118,67g |
|
-
|
-
|
| la 14: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
23,12g |
|
78,75g |
|
-
|
-
|
| to 12: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
45,94g |
|
143,69g |
|
-
|
-
|
| ke 11: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
40,24g |
|
156,78g |
|
-
|
-
|
| ti 10: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
21,39g |
|
50,06g |
|
-
|
-
|
| ma 9: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
38,44g |
|
94,28g |
|
1438*
|
 377
|
| su 8: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
46,26g |
|
121,44g |
|
-
|
-
|
| to 5: |
297 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
11,81g |
|
48,82g |
|
-
|
-
|
| ke 4: |
1522 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,98g |
|
30,32g |
|
145,47g |
|
-
|
-
|
| ti 3: |
781 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
23,70g |
|
95,21g |
|
-
|
-
|
| su 1: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
57,87g |
|
185,32g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
851 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
37,30g |
|
93,40g |
|
-
|
-
|
| ke 28: |
461 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
15,97g |
|
18,33g |
|
-
|
-
|
| ti 6: |
1078 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
67,11g |
|
130,96g |
|
-
|
-
|
|
|
