Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 30: |
1078 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
76,65g |
|
128,08g |
|
-
|
-
|
| ke 27: |
857 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
26,21g |
|
76,32g |
|
-
|
-
|
| maaliskuu 2020 |
| su 29: |
505 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
3,90g |
|
59,60g |
|
-
|
-
|
| pe 6: |
1221 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
40,87g |
|
122,95g |
|
-
|
-
|
| helmikuu 2020 |
| to 27: |
1264 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
51,87g |
|
202,53g |
|
-
|
-
|
| ti 18: |
1136 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
52,53g |
|
110,07g |
|
-
|
-
|
| su 16: |
1187 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
85,52g |
|
144,76g |
|
-
|
-
|
| su 9: |
457 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
7,89g |
|
56,02g |
|
-
|
-
|
| la 8: |
1050 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
34,25g |
|
100,38g |
|
-
|
-
|
| pe 7: |
784 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
37,54g |
|
47,23g |
|
-
|
-
|
| to 6: |
1129 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
33,92g |
|
96,79g |
|
-
|
-
|
| ma 3: |
908 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
59,18g |
|
74,43g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
445 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
36,87g |
|
22,48g |
|
-
|
-
|
| ke 29: |
813 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
33,88g |
|
61,10g |
|
-
|
-
|
| su 26: |
656 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
44,61g |
|
46,82g |
|
-
|
-
|
| to 23: |
242 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
26,24g |
|
14,44g |
|
-
|
-
|
| ti 21: |
1178 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
124,34g |
|
16,86g |
|
-
|
-
|
| la 18: |
378 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
23,01g |
|
38,84g |
|
-
|
-
|
| pe 17: |
1298 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
56,35g |
|
183,54g |
|
-
|
-
|
|
|
