Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| to 5: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
62,77g |
|
228,73g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,52g |
|
68,62g |
|
173,10g |
|
-
|
-
|
| ma 18: |
863 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
31,37g |
|
114,35g |
|
-
|
-
|
| su 17: |
1297 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
43,80g |
|
172,08g |
|
-
|
-
|
| la 16: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
70,83g |
|
144,09g |
|
-
|
-
|
| pe 15: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
102,97g |
|
131,65g |
|
-
|
-
|
| to 14: |
1200 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
34,80g |
|
134,75g |
|
-
|
-
|
| pe 8: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
61,00g |
|
122,39g |
|
-
|
-
|
| pe 1: |
1180 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
107,96g |
|
89,87g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
821 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
43,25g |
|
71,18g |
|
-
|
-
|
| ke 30: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
88,82g |
|
131,08g |
|
-
|
-
|
| ti 29: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
54,43g |
|
127,35g |
|
-
|
-
|
| ma 28: |
924 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
45,56g |
|
117,09g |
|
-
|
-
|
| su 27: |
1167 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
60,19g |
|
141,34g |
|
-
|
-
|
| la 26: |
1220 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
65,30g |
|
107,00g |
|
-
|
-
|
| pe 25: |
1281 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
69,12g |
|
168,41g |
|
-
|
-
|
| to 24: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
57,65g |
|
77,93g |
|
-
|
-
|
| la 19: |
706 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
45,19g |
|
90,62g |
|
-
|
-
|
| pe 18: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
98,21g |
|
194,45g |
|
-
|
-
|
| to 17: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
32,80g |
|
152,56g |
|
-
|
-
|
|
|
