Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| la 18: |
1764 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
92,41g |
|
131,28g |
|
94,64g |
|
-
|
-
|
| pe 17: |
1951 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
127,16g |
|
101,15g |
|
87,41g |
|
-
|
-
|
| to 16: |
1247 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
54,58g |
|
151,60g |
|
-
|
-
|
| ke 15: |
2263 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
138,36g |
|
115,46g |
|
123,26g |
|
-
|
-
|
| ti 14: |
1760 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
109,49g |
|
94,30g |
|
78,25g |
|
-
|
-
|
| ma 13: |
1892 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
92,19g |
|
156,98g |
|
90,40g |
|
-
|
-
|
| su 12: |
1904 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
101,98g |
|
115,30g |
|
123,31g |
|
-
|
-
|
| la 11: |
1675 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
123,01g |
|
123,28g |
|
-
|
-
|
| pe 10: |
2416 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
146,54g |
|
116,31g |
|
145,68g |
|
-
|
-
|
| to 9: |
1940 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
139,56g |
|
172,99g |
|
-
|
-
|
| ke 8: |
1683 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
89,87g |
|
93,24g |
|
122,92g |
|
-
|
-
|
| ti 7: |
1126 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
50,29g |
|
93,26g |
|
-
|
-
|
| ma 6: |
1834 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,16g |
|
165,31g |
|
109,38g |
|
-
|
-
|
| su 5: |
1434 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
135,80g |
|
51,25g |
|
-
|
-
|
| la 4: |
1678 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
91,01g |
|
131,09g |
|
77,34g |
|
-
|
-
|
| pe 3: |
1561 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
124,49g |
|
168,90g |
|
-
|
-
|
| to 2: |
973 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
87,74g |
|
28,53g |
|
-
|
-
|
| ke 1: |
927 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
48,85g |
|
69,00g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1880 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
87,22g |
|
169,82g |
|
97,49g |
|
-
|
-
|
| ma 30: |
821 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
110,90g |
|
30,20g |
|
-
|
-
|
|
|
