Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ti 4: |
1030 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
97,76g |
|
56,95g |
|
-
|
-
|
| ma 3: |
695 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
40,75g |
|
75,70g |
|
-
|
-
|
| tammikuu 2020 |
| ke 29: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
20,25g |
|
67,10g |
|
-
|
-
|
| ti 28: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
20,12g |
|
82,10g |
|
-
|
-
|
| ma 27: |
1342 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
105,17g |
|
116,86g |
|
-
|
-
|
| su 26: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
113,09g |
|
115,13g |
|
-
|
-
|
| la 25: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
102,79g |
|
63,36g |
|
-
|
-
|
| pe 24: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
68,57g |
|
128,90g |
|
-
|
-
|
| to 23: |
1226 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
89,81g |
|
126,47g |
|
-
|
-
|
| ke 22: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
95,47g |
|
110,54g |
|
-
|
-
|
| ti 21: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
97,15g |
|
113,74g |
|
-
|
-
|
| ma 20: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
105,50g |
|
136,70g |
|
-
|
-
|
| helmikuu 2019 |
| ma 18: |
875 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
62,04g |
|
56,94g |
|
-
|
-
|
| ti 12: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
78,59g |
|
140,15g |
|
-
|
-
|
| ma 11: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
90,86g |
|
174,18g |
|
-
|
-
|
| ke 6: |
409 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
24,00g |
|
33,36g |
|
-
|
-
|
| ti 5: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
60,54g |
|
102,60g |
|
-
|
-
|
| ma 4: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
75,53g |
|
119,11g |
|
-
|
-
|
| su 3: |
920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
57,80g |
|
85,45g |
|
-
|
-
|
| la 2: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
66,78g |
|
84,56g |
|
-
|
-
|
|
|
