Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ke 4: |
1866 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
194,19g |
|
154,30g |
|
-
|
-
|
| ti 3: |
833 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
109,03g |
|
108,04g |
|
2726*
|
 1893
|
| ma 2: |
1212 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
166,18g |
|
113,67g |
|
2530*
|
1318
|
| kesäkuu 2018 |
| pe 29: |
1249 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
134,64g |
|
198,87g |
|
2854*
|
1605
|
| to 28: |
2079 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
132,33g |
|
322,17g |
|
-
|
-
|
| ti 26: |
2073 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
222,75g |
|
298,46g |
|
-
|
-
|
| ma 25: |
1623 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
130,48g |
|
209,15g |
|
-
|
-
|
| la 23: |
369 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
8,48g |
|
84,29g |
|
-
|
-
|
| to 21: |
1662 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
167,98g |
|
151,21g |
|
2826*
|
1164
|
| ke 20: |
2589 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
192,08g |
|
374,89g |
|
2628*
|
39
|
| ti 19: |
1697 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
91,59g |
|
218,35g |
|
-
|
-
|
|
|
