Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 15: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
6,25g |
|
12,50g |
|
-
|
-
|
| to 8: |
583 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
15,12g |
|
125,95g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
63,80g |
|
152,80g |
|
2163*
|
 920
|
| lokakuu 2020 |
| to 1: |
621 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
15,11g |
|
93,34g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
81,93g |
|
172,32g |
|
2026*
|
473
|
| ti 29: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
45,67g |
|
157,04g |
|
2361*
|
1050
|
| ma 28: |
2720 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
132,71g |
|
135,11g |
|
212,46g |
|
2402*
|
 318
|
| su 27: |
3029 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
87,10g |
|
162,30g |
|
280,63g |
|
379*
|
2650
|
| la 26: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
36,64g |
|
165,98g |
|
2336*
|
1103
|
| pe 25: |
1204 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
53,95g |
|
165,52g |
|
2342*
|
1138
|
| to 24: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
68,25g |
|
218,16g |
|
2319*
|
656
|
| elokuu 2020 |
| ma 31: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
51,64g |
|
165,63g |
|
2385*
|
1200
|
| su 30: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
56,16g |
|
214,33g |
|
2379*
|
728
|
| la 29: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
78,78g |
|
206,36g |
|
2428*
|
833
|
| pe 28: |
2004 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
81,69g |
|
246,87g |
|
2428*
|
424
|
| to 27: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
86,95g |
|
215,68g |
|
2444*
|
803
|
| ke 26: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
104,06g |
|
187,35g |
|
2450*
|
938
|
| helmikuu 2020 |
| ti 11: |
-
|
-
|
|
2614*
|
-
|
| tammikuu 2020 |
| pe 31: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
55,54g |
|
142,72g |
|
1953*
|
368
|
| elokuu 2019 |
| to 15: |
958 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
35,61g |
|
147,52g |
|
-
|
-
|
| ke 14: |
1734 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
67,06g |
|
239,02g |
|
-
|
-
|
|
|
