Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| la 27: |
492 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
10,08g |
|
69,99g |
|
1609*
|
 1117
|
| helmikuu 2022 |
| la 12: |
877 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
23,27g |
|
133,15g |
|
1628*
|
751
|
| maaliskuu 2020 |
| ti 10: |
1023 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
63,40g |
|
121,48g |
|
-
|
-
|
| lokakuu 2018 |
| ke 24: |
744 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
26,99g |
|
110,88g |
|
1446*
|
702
|
| pe 5: |
549 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,44g |
|
17,19g |
|
69,19g |
|
-
|
-
|
| syyskuu 2018 |
| pe 28: |
-
|
-
|
|
1338*
|
-
|
| to 20: |
455 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
16,09g |
|
83,09g |
|
-
|
-
|
| elokuu 2018 |
| ti 21: |
552 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
18,32g |
|
79,61g |
|
-
|
-
|
| ke 15: |
498 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
21,32g |
|
56,53g |
|
-
|
-
|
| ti 14: |
399 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
19,66g |
|
55,28g |
|
-
|
-
|
| ma 13: |
484 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
21,79g |
|
58,56g |
|
-
|
-
|
| su 12: |
303 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
8,40g |
|
46,70g |
|
-
|
-
|
| la 11: |
457 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
20,70g |
|
48,97g |
|
-
|
-
|
| pe 10: |
459 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
35,60g |
|
46,15g |
|
1565*
|
1106
|
| to 9: |
435 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
21,72g |
|
50,31g |
|
-
|
-
|
| ke 8: |
467 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
20,51g |
|
52,58g |
|
1518*
|
1051
|
| ti 7: |
534 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
22,95g |
|
74,20g |
|
1675*
|
1141
|
| ma 6: |
405 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
16,25g |
|
60,88g |
|
1659*
|
1254
|
| su 5: |
402 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
25,72g |
|
61,95g |
|
1497*
|
1095
|
| la 4: |
435 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
22,01g |
|
55,17g |
|
1661*
|
1226
|
| pe 3: |
581 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
20,28g |
|
76,85g |
|
1701*
|
1120
|
|
|
