Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| pe 5: |
1466 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
82,33g |
|
152,30g |
|
-
|
-
|
| to 4: |
1466 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
112,45g |
|
151,58g |
|
-
|
-
|
| ke 3: |
1469 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
123,56g |
|
136,82g |
|
-
|
-
|
| ti 2: |
1467 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
92,44g |
|
180,53g |
|
-
|
-
|
| ma 1: |
1470 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
97,88g |
|
145,33g |
|
-
|
-
|
| syyskuu 2018 |
| su 30: |
1468 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
83,50g |
|
139,87g |
|
-
|
-
|
| pe 28: |
1465 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
80,64g |
|
152,08g |
|
-
|
-
|
| to 27: |
1464 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
65,27g |
|
189,73g |
|
-
|
-
|
| ke 26: |
1431 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
69,70g |
|
152,78g |
|
-
|
-
|
| ti 25: |
1426 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
42,07g |
|
179,09g |
|
-
|
-
|
| ma 24: |
1429 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
96,28g |
|
168,82g |
|
-
|
-
|
| su 23: |
1418 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
63,63g |
|
193,83g |
|
-
|
-
|
| la 22: |
1432 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
107,18g |
|
177,40g |
|
-
|
-
|
| pe 21: |
1428 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
56,99g |
|
238,79g |
|
-
|
-
|
| to 20: |
1574 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
75,18g |
|
182,69g |
|
-
|
-
|
| ke 19: |
1391 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
75,67g |
|
152,81g |
|
-
|
-
|
| ti 18: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
83,16g |
|
173,56g |
|
-
|
-
|
| ma 17: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
81,72g |
|
153,97g |
|
-
|
-
|
| su 16: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
46,22g |
|
186,97g |
|
-
|
-
|
|
|
