Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| la 15: |
1310 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
124,41g |
|
25,24g |
|
44,82g |
|
-
|
-
|
| to 13: |
2757 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
137,39g |
|
39,57g |
|
355,78g |
|
-
|
-
|
| ke 12: |
1146 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,32g |
|
43,32g |
|
26,92g |
|
-
|
-
|
| ti 11: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,29g |
|
34,56g |
|
33,83g |
|
-
|
-
|
| ma 10: |
1323 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
106,66g |
|
58,30g |
|
37,82g |
|
-
|
-
|
| su 9: |
1505 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
117,35g |
|
70,61g |
|
46,20g |
|
-
|
-
|
| la 8: |
1307 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
109,56g |
|
39,65g |
|
53,78g |
|
-
|
-
|
| pe 7: |
1286 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,09g |
|
84,07g |
|
30,26g |
|
-
|
-
|
| to 6: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
102,66g |
|
62,51g |
|
39,92g |
|
-
|
-
|
| ke 5: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
44,44g |
|
32,91g |
|
-
|
-
|
| ma 3: |
391 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
1,34g |
|
5,07g |
|
100,55g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
1290 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
150,68g |
|
39,90g |
|
-
|
-
|
| to 29: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,44g |
|
27,25g |
|
28,43g |
|
-
|
-
|
| ke 28: |
1409 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
103,37g |
|
82,41g |
|
47,39g |
|
-
|
-
|
| ti 27: |
1153 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,21g |
|
60,82g |
|
27,53g |
|
-
|
-
|
| ma 26: |
1448 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
113,96g |
|
82,48g |
|
26,35g |
|
-
|
-
|
| su 25: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,51g |
|
53,68g |
|
24,99g |
|
-
|
-
|
| su 18: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
23,99g |
|
137,45g |
|
-
|
-
|
| la 17: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
65,99g |
|
159,11g |
|
-
|
-
|
| ke 14: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
67,56g |
|
105,73g |
|
-
|
-
|
|
|
