Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 31: |
1153 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
36,83g |
|
153,83g |
|
-
|
-
|
| la 30: |
1791 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
41,33g |
|
263,03g |
|
-
|
-
|
| pe 29: |
1443 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
30,04g |
|
276,56g |
|
-
|
-
|
| to 28: |
1311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
81,25g |
|
116,04g |
|
-
|
-
|
| ke 27: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
42,17g |
|
134,49g |
|
-
|
-
|
| ti 26: |
1308 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
31,23g |
|
156,12g |
|
-
|
-
|
| ma 25: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
71,28g |
|
143,64g |
|
-
|
-
|
| su 24: |
2028 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
45,75g |
|
303,49g |
|
-
|
-
|
| la 23: |
1733 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
41,32g |
|
244,72g |
|
-
|
-
|
| pe 22: |
941 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
49,72g |
|
120,54g |
|
-
|
-
|
| to 21: |
1777 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
55,44g |
|
239,00g |
|
-
|
-
|
| ke 20: |
929 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
40,66g |
|
81,06g |
|
-
|
-
|
| ti 19: |
843 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
31,88g |
|
128,96g |
|
-
|
-
|
| ma 18: |
1354 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
82,24g |
|
118,88g |
|
-
|
-
|
| su 17: |
1419 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
47,12g |
|
140,87g |
|
-
|
-
|
| la 16: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
31,99g |
|
94,44g |
|
-
|
-
|
| pe 15: |
1093 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
46,21g |
|
91,22g |
|
-
|
-
|
| to 14: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,86g |
|
50,84g |
|
102,58g |
|
-
|
-
|
| ke 13: |
1536 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
62,43g |
|
208,26g |
|
-
|
-
|
| ti 12: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
69,16g |
|
75,83g |
|
-
|
-
|
|
|
