Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| pe 5: |
749 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
25,08g |
|
74,56g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
47,32g |
|
68,16g |
|
-
|
-
|
| su 24: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
45,01g |
|
77,68g |
|
-
|
-
|
| la 23: |
1895 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
90,25g |
|
61,86g |
|
210,53g |
|
-
|
-
|
| pe 22: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
57,86g |
|
114,03g |
|
3320*
|
 2339
|
| to 21: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
72,19g |
|
77,21g |
|
-
|
-
|
| ke 20: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
58,71g |
|
76,99g |
|
-
|
-
|
| ti 19: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
63,13g |
|
52,11g |
|
-
|
-
|
| ma 18: |
545 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,13g |
|
32,93g |
|
85,10g |
|
-
|
-
|
| su 17: |
902 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
42,54g |
|
71,67g |
|
-
|
-
|
| la 16: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
81,86g |
|
51,25g |
|
3526*
|
2647
|
| to 14: |
1572 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
92,10g |
|
104,07g |
|
81,76g |
|
-
|
-
|
| ke 13: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
35,67g |
|
58,22g |
|
-
|
-
|
| ma 11: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
28,94g |
|
76,07g |
|
-
|
-
|
| su 10: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
21,00g |
|
44,99g |
|
-
|
-
|
| la 9: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
68,25g |
|
162,07g |
|
-
|
-
|
| pe 8: |
700 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
34,17g |
|
59,11g |
|
-
|
-
|
| to 7: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
69,05g |
|
84,39g |
|
-
|
-
|
| ke 6: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
54,35g |
|
64,73g |
|
3085*
|
2341
|
| ti 5: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
84,44g |
|
81,48g |
|
-
|
-
|
|
|
