Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 8: |
455 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
12,21g |
|
77,74g |
|
-
|
-
|
| to 4: |
238 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
10,70g |
|
20,30g |
|
-
|
-
|
| marraskuu 2020 |
| la 7: |
593 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
40,13g |
|
60,23g |
|
-
|
-
|
| su 1: |
250 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,81g |
|
29,56g |
|
-
|
-
|
| toukokuu 2020 |
| la 16: |
241 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
11,36g |
|
27,74g |
|
-
|
-
|
| to 7: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
19,81g |
|
155,01g |
|
-
|
-
|
| maaliskuu 2020 |
| helmikuu 2019 |
| ti 26: |
156 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
7,54g |
|
18,07g |
|
-
|
-
|
| ke 20: |
271 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
22,05g |
|
1,97g |
|
-
|
-
|
| marraskuu 2018 |
| ma 26: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,70g |
|
17,90g |
|
-
|
-
|
| syyskuu 2018 |
| to 13: |
408 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
9,87g |
|
49,33g |
|
-
|
-
|
| elokuu 2018 |
| la 11: |
-
|
-
|
|
1668*
|
-
|
| kesäkuu 2018 |
| to 28: |
644 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
20,65g |
|
88,43g |
|
-
|
-
|
| ti 26: |
790 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
25,59g |
|
74,26g |
|
-
|
-
|
| ma 25: |
614 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
25,40g |
|
73,81g |
|
-
|
-
|
| su 24: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
45,91g |
|
25,96g |
|
-
|
-
|
| la 23: |
461 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
49,22g |
|
36,70g |
|
-
|
-
|
| pe 22: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
18,58g |
|
43,63g |
|
-
|
-
|
| to 21: |
594 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
79,47g |
|
19,20g |
|
-
|
-
|
|
|
